Mental health therapy is a professional service focused on helping individuals manage and overcome emotional, psychological, and behavioral challenges. It involves talking with a licensed therapist or counselor who provides support, guidance, and strategies to improve mental well-being. Therapy can address a wide range of issues, including anxiety, depression, stress, trauma, relationship problems, and coping with life transitions.

At R3, therapy aims to reframe perspectives, reclaim strengths, and empower individuals to reimagine their lives. It provides a safe, confidential space for self-exploration and healing, contributing to improved emotional regulation, healthier relationships, and enhanced overall functioning.

In short, psychotherapy is a collaborative treatment process between the therapist and client that helps individuals understand and manage their thoughts, emotions, and behaviors. It provides a supportive environment to explore challenges, develop coping strategies, and promote mental well-being.

Teletherapy is a form of mental health therapy, conducted remotely through video calls on a secure and HIPAA-compliant platform.

Confidentiality in therapy is a foundational ethical principle designed to protect the privacy of individuals seeking mental health support. It ensures that information shared during sessions remains private between the client and the therapist. This commitment fosters a safe and trusting environment where clients feel comfortable discussing personal thoughts, feelings, and experiences.

Therapy confidentiality is a fundamental aspect of the therapeutic relationship, ensuring that the information shared by clients remains private and protected. This confidentiality fosters a safe and trusting environment where individuals can openly discuss their thoughts, feelings, and experiences without fear of judgment or exposure. Therapists are legally and ethically obligated to maintain this privacy, with exceptions typically limited to situations involving imminent harm to the client or others, abuse, or court orders. Understanding the boundaries and protections of confidentiality helps clients feel secure in seeking support and facilitates more effective therapeutic outcomes.

No. But I will make rerrals to medication managers and work collaboratively with them to ensure effective communication regarding psychotherapy and psychopharmacology.

“EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007).”

-EMDRIA

“In CBT treatment, trained therapists help clients identify distressing thoughts and evaluate how realistic these thoughts are. As clients become aware of their thoughts and are able to evaluate them, they feel better.

CBT therapists also work with clients on solving problems, learning new skills, and setting and achieving meaningful goals. Although initially therapists and clients work together in session, therapists also empower clients by teaching them to evaluate their thoughts and practice their new skills on their own, outside of therapy.”

-Beck Institute

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