FAQ

  • What is therapy?

    Mental health therapy is a professional service focused on helping individuals manage and overcome emotional, psychological, and behavioral challenges. It involves talking with a licensed therapist or counselor who provides support, guidance, and strategies to improve mental well-being. Therapy can address a wide range of issues, including anxiety, depression, stress, trauma, relationship problems, and coping with life transitions.

    At R3, therapy aims to reframe perspectives, reclaim strengths, and empower individuals to reimagine their lives. It provides a safe, confidential space for self-exploration and healing, contributing to improved emotional regulation, healthier relationships, and enhanced overall functioning.

  • What is psychotherapy?

    In short, psychotherapy is a collaborative treatment process between the therapist and client that helps individuals understand and manage their thoughts, emotions, and behaviors. It provides a supportive environment to explore challenges, develop coping strategies, and promote mental well-being.

  • What is teletherapy?

    Teletherapy is a form of mental health therapy, conducted remotely through video calls on a secure and HIPAA-compliant platform.

  • Is therapy confidential?

    Confidentiality in therapy is a foundational ethical principle designed to protect the privacy of individuals seeking mental health support. It ensures that information shared during sessions remains private between the client and the therapist. This commitment fosters a safe and trusting environment where clients feel comfortable discussing personal thoughts, feelings, and experiences.

    Therapy confidentiality is a fundamental aspect of the therapeutic relationship, ensuring that the information shared by clients remains private and protected. This confidentiality fosters a safe and trusting environment where individuals can openly discuss their thoughts, feelings, and experiences without fear of judgment or exposure. Therapists are legally and ethically obligated to maintain this privacy, with exceptions typically limited to situations involving imminent harm to the client or others, abuse, or court orders. Understanding the boundaries and protections of confidentiality helps clients feel secure in seeking support and facilitates more effective therapeutic outcomes.

  • Will you prescribe medication?

    No. But I will make rerrals to medication managers and work collaboratively with them to ensure effective communication regarding psychotherapy and psychopharmacology.

  • What is EMDR?

    Description goes here
  • What is cognitive behavioral therapy?

    Description goes here
  • How do I pay for therapy sessions?

    Please visit r3bhw.com/fees-insurance

  • Do you have a newsletter?

    Yes. Sign up here if interested.

  • Do you have social media?

    No. R3 or Dillon does not maintain a presence on any social media platforms. Any social media profile claiming to be R3 or its owner/therapist, Dillon Smith, is fake.